Weigh In record (no journal entry) for 27 March 2021
|
70.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 66.77g | Prot: 124.10g | Carbs: 267.81g.
Breakfast: Bananas , Tea with Lemon, Cadbury Dairy Milk Silk Oreo Red Velvet, Toasted Multigrain Bread, Red Tomatoes, Fried Egg, Cooked Beetroot, Bottle Gourd. Lunch: Bottle Gourd, Chicken Breast Meat (Stewed, Cooked), Brown Rice. Dinner: Roti, Tandoori Chicken. Snacks/Other: Cadbury Dairy Milk Silk Oreo Red Velvet, Beer, Dry Roasted Pistachio Nuts (with Salt Added) , Bananas , Apples . more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.kur's Weight History
|