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baharberker
Journal
28 Mar 21
baharberker's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
55 kg
Lost so far:
1.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
488 kcal
Fat: 19.93g | Prot: 31.11g | Carbs: 46.60g.
Breakfast:
Doğadan Yeşil Çay(Sade), Doğal Peynir, Roka (Roket), Polonez Hindi Füme XL , Haşlanmış Yumurta.
Lunch:
Mevsim Salata.
Dinner:
Ev Yapımı Yoğurt, Karışık Yeşil Salata, Baget.
more...
1371 kcal
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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baharberker's Weight History
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