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MMDuff10
Journal
17 Mar 14
MMDuff10's Journal, 17 Mar 14
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Weigh In record (no journal entry) for 17 March 2014
67.6 kg
Lost so far:
19.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2014:
1392 kcal
Fat: 108.77g | Prot: 72.27g | Carbs: 30.73g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Barbecue Flavor Pork Skins, Jif Creamy Peanut Butter.
Dinner:
Ruth's Pimento Cheese, Butter, Richfood Large Grade A Eggs (Hard Boiled), Fire Side Gourmet BLACK ANGUS STEAK BURGER.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Hormel Sliced Pepperoni, Ocean Spray Diet Cranberry Grape Spray Juice.
more...
1657 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 14.6 kg a Week
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MMDuff10's Weight History
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