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Good week diet wise. Made up for last week. Muller rice on offer so thats brekkies sorted. More Hairy Biker recipes being tried out this week. Daughter number one home for the weekend, so had a mcdonalds at freeport after some intensive shopping. Cousin injured when a motorbike crashed into her as she was crossing the road. 4 lots of surgery planned poor thing. :-(
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1271 kcal
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Fat: 22.39g | Prot: 30.00g | Carbs: 162.58g.
Breakfast: Morrisons Reduced Fat Coffee Whitener, Muller Rice Original. Lunch: Sunnyhills Part Baked Brown Bread Rolls, Homemade Broccoli and Stilton Soup. Dinner: Bilash Poppadoms, Bilash Garlic & Coriander Naan Bread, White Rice, Hairy Bikers Diet Chicken Korma. more...
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3470 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 15 minutes. more...
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