Weigh In record (no journal entry) for 28 March 2021
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57.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.53g | Prot: 86.29g | Carbs: 158.82g.
Breakfast: Зеленое Яблоко, Сырники. Lunch: Сырники, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Хлебец, Мандарины, Салат из Помидоров и Огурцов. Snacks/Other: Мандарины, Морковь. more...
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Losing 5.6 kg a Week
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