Weigh In record (no journal entry) for 28 March 2021
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 20.54g | Prot: 66.44g | Carbs: 147.85g.
Breakfast: Cap Cay Kuah, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Saus Teriyaki, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu, Telur, Nasi Putih. Snacks/Other: Mangga, Kuning Telur Matang. more...
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2087 kcal
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Exercise:
Sexual Activity - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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maulida_hay's Weight History
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