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First time training my hamstrings and glutes. Maybe overtrained? Because now eveytime I sit, it feels sour. 😖
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1819 kcal
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Fat: 63.87g | Prot: 111.34g | Carbs: 189.08g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nestle Bear Brand Milk, Tango Tango, Nissin Sagu Keju (30g), Avocado, Tango Wafer Strawberry Jam, Richeese Nabati Wafer Keju, ABC Saus Sambal , Cooked Fish, ABC Saus Sambal , Prochiz Cheddar Cheese, Beef Liver , Rose Brand Tepung Ketan, ABC Saus Sambal , Prochiz Cheddar Cheese, Milo 3 In 1, Egg. more...
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1497 kcal
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Exercise:
rest - 13 hours, Sleep - 8 hours, Walking (slow) - 3/kph - 3 minutes, Cardio - 2 hours and 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 minutes, Stretching (yoga) - 10 minutes. more...
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