Weigh In record (no journal entry) for 28 March 2021
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66.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.67g | Prot: 100.43g | Carbs: 141.82g.
Breakfast: Trapeza Рис Нешлифованый Бурый, Яготинское Молоко 2,6%, Тыква. Lunch: Винегрет, Куриное Филе в Сметане, Красная Фасоль (с Солью, Вареная). Dinner: Куриное Филе, Яйцо. Snacks/Other: Малина, Банан. more...
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Gaining 1.4 kg a Week
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