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ludmilahadykina
Journal
28 Mar 21
ludmilahadykina's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
73.6 kg
Lost so far:
12.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
472 kcal
Fat: 18.91g | Prot: 31.66g | Carbs: 43.72g.
Breakfast:
Яйцо Всмятку, Овсяная Каша на Воде.
Lunch:
Запеченная или Жареная Форель, Огурец (с Кожурой), Помидоры, Сметана 20%, Edgar Пита для Шаурмы.
Dinner:
Запеченная или Жареная Форель, Запеканка из Цветной Капусты.
more...
1994 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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ludmilahadykina's Weight History
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