Weigh In record (no journal entry) for 27 January 2011
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106.1 kg
Lost so far: 15.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1255 kcal
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Fat: 32.43g | Prot: 77.87g | Carbs: 176.10g.
Breakfast: Cashew Clusters with Almonds, Oranges, Cranberry Orange Pastry, Turkey Bacon. Lunch: Thousand Island Salad Dressing, Celery, Cheese Tortellini, Source 'Exotik' Yogurt. Dinner: Oriental Steak with Green Peppers and Noodles, Chocolate Fudge Bar. Snacks/Other: Nacho Crisps, Bananas, Apples. more...
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Losing 3.2 kg a Week
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