moyys's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

60.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1073 kcal

Fat: 13.49g | Prot: 23.00g | Carbs: 217.66g. Breakfast: Toasted Bread (Home Recipe or Bakery). Lunch: Lemonade, Finna Kerupuk Udang Nusantara, Lontong Sayur. Dinner: Watermelon, Roti Roti Kukus. Snacks/Other: Jack N Jill Choco Knots , Sunpride Pisang Single, Watermelon. more...

1593 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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moyys's Journal, 28 Mar 21

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moyys's Weight History