Weigh In record (no journal entry) for 27 March 2021
|
90.1 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 58.83g | Prot: 139.17g | Carbs: 188.08g.
Breakfast: Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Activia Strawberry Yogurt, Orange, Raspberries , Kroger American Cheese Singles (19g), Dr. Praeger's Kale Veggie Burger, Pepperidge Farm Soft White Hamburger Buns, No Cow Chocolate Glazed Donut Protein Bar, Bananas. Dinner: Broccoli , Cauliflower , Banza Chickpea Spaghetti, Tomato Sauce , Jennie-O Ground Turkey 93/7. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliverdiggle's Weight History
|