Weigh In record (no journal entry) for 27 March 2021
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63.4 kg
Lost so far: 25.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 67.15g | Prot: 66.86g | Carbs: 141.31g.
Breakfast: Ritter Sport Mini, TiP Kondensmilch 4%, Banane, Graubrot. Lunch: Champignons, Lidl Gemüsemix, Rügenwalder Mühle Vegetarische Mühlen Frikadellen . Dinner: Belmont Cappuccino Vanille. Snacks/Other: Shape World Shape Babe Vanille, Alpro Skyr Style ohne Zucker, Sonnenblumenöl. more...
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Gaining 0.4 kg a Week
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Tomke1990's Weight History
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