Weigh In record (no journal entry) for 27 March 2021
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55.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 23.69g | Prot: 26.36g | Carbs: 72.38g.
Breakfast: Alpro Coconut Unsweetened Milk. Lunch: Mango. Dinner: Hard-Boiled Egg , Longley Farm Natural Cottage Cheese. Snacks/Other: Radish, Alpro Coconut Milk, Golden Wonder Ringos Salt & Vinegar, Guavas , Alpro Coconut Unsweetened Milk. more...
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Losing 1.3 kg a Week
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