Weigh In record (no journal entry) for 25 March 2021
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101.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 36.26g | Prot: 64.41g | Carbs: 121.61g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Yayla Çorbası, Salatalık (Soyulmuş), Domatesler. Lunch: Susamlı Simit, Siyah Zeytin, Fıçı Salatalık Turşusu. Dinner: Su, Uno Tam Buğday Ekmek, Bim Fıçı Salatalık Turşusu, Tavuk Ciğeri. more...
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1055 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...
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nisanur2610's Weight History
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