الحمد لله Keep going down
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113.9 kg
Lost so far: 17.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 63.70g | Prot: 84.89g | Carbs: 137.80g.
Lunch: ارز ارز بالشعريه , لحم بط, Molokhia Egy Food. Dinner: بيض Egg, هايير كرنب احمر, جبن قريش جبن قريش, خبز كامل توست Braedway, بيض Egg. Snacks/Other: فاكهة موزة. more...
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Losing 0.8 kg a Week
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drgemi222's Weight History
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