fitri589's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

56 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1160 kcal

Fat: 38.24g | Prot: 77.72g | Carbs: 121.91g. Breakfast: Putih Telur, Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Pakcoy, Dada Ayam, Tempe, Nasi Merah. Dinner: Putih Telur Matang, Soyjoy Crispy Vanilla, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Kacang Kedelai. more...

2605 kcal

Exercise: Housework - 14 hours and 4 minutes, Resting - 1 hour and 56 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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fitri589's Journal, 27 Mar 21

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