Weigh In record (no journal entry) for 27 March 2021
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69.7 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 94.55g | Prot: 74.74g | Carbs: 197.92g.
Breakfast: Lacta Bis Branco, Mamão Papaia, Pilão Café, Quatá Queijo Minas Frescal, Manteiga (com Sal), Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Milho Verde Cozido, Vinho Rosé, Perdigão Linguiça com Queijo Coalho , Alface, Zinho Pão de Alho (60f). Dinner: Pizza de Calabresa. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Vinho Rosé, Elma Chips Doritos Queijo Nacho (20g), Tirolez Queijo Minas Frescal. more...
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Losing 2.1 kg a Week
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