Weigh In record (no journal entry) for 27 March 2021
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 34.80g | Prot: 42.51g | Carbs: 134.83g.
Lunch: Bal, Muz, Eti Lifalif Yulaf Ezmesi, Sütlü İrmik Tatlısı. Dinner: Etli Nohut. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Sütlü İrmik Tatlısı, Beyaz Leblebi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vesile85's Weight History
|