Weigh In record (no journal entry) for 27 March 2021
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93 kg
Lost so far: 56.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 55.45g | Prot: 117.32g | Carbs: 92.23g.
Breakfast: Yoghurt (Mager), Bolletje Krokante Ontbijtgranen Pecannoten, Optimel Aardbei Yoghurt. Lunch: Jan Linders Vleespastei, Aldi Limburgse Cervelaat, Hero Delight Bosvruchten Jam, Aldi Helaes Puur Pindakaas, Gwoon Luchtige Crackers Volkoren , Wasa Vezelrijk Cracker. Dinner: AH Magere Kwark, AH Gesneden Uien, AH Zongedroogde Tomaten in Olie met Kruiden, Remia Fritessaus 5% Vet, AH Snacktomaatjes, AH Gemengde Sla Melange, Jumbo Hele Kip. Snacks/Other: Magere Yoghurt, AH Pure Chocolade Vlokken , TopVit Magere Kwark Limoen Sinaasappel. more...
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3096 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cindysnijder's Weight History
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