Weigh In record (no journal entry) for 27 March 2021
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90.2 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 72.45g | Prot: 177.75g | Carbs: 290.99g.
Breakfast: Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Tesco Iced Fairy Cake, Roast Beef (Lean Only Eaten), Tesco Medium White Sliced Bread, Morrisons English Mustard , Chicken Breast Meat . Dinner: Corona Corona Extra, M Savers Baked Beans , Cathedral City Mature Cheddar Cheese, Kingsmill Wholemeal Bread Roll, Minced Beef (95% Lean / 5% Fat), Worcestershire Sauce , Morrisons White Potatoes, Olive Oil . Snacks/Other: Marks & Spencer Chocolate Swiss Roll, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . more...
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Gaining 2.8 kg a Week
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Gregmcnally's Weight History
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