Weigh In record (no journal entry) for 27 March 2021
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68.8 kg
Lost so far: 28.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 68.54g | Prot: 48.84g | Carbs: 173.82g.
Breakfast: Banvit Piliç Jumbo Sosis, Domatesler, Yörükoğlu Krem Peynir , Tahin Pekmez, Beyaz Ekmek, Çemen. Lunch: Bezelye Yemeği, Makarna. Dinner: Bulgur (Pişmiş), Donut, Dana Kavurma. Snacks/Other: Ağlayan Kek, Nescafe 2'Si 1 Arada, Muz, Kandil Simidi, Sütlü Kahve. more...
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1686 kcal
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Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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nisaayaz's Weight History
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