Weigh In record (no journal entry) for 27 March 2021
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 47.45g | Prot: 86.67g | Carbs: 185.04g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Parmigiano (in Pezzi). Lunch: Daily Bread Pane 4 Cereali, Carne di Petto di Tacchino, Exquisa Fiocchi di Latte, Selex Spinaci, Kiwi, Olio Extra Vergine di Oliva. Dinner: Mela, Olio Extra Vergine di Oliva, Uovo, Cerali e Legumi Pedon. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|