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uwner
Journal
16 Mar 14
uwner's Journal, 16 Mar 14
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Weigh In record (no journal entry) for 16 March 2014
93.9 kg
Lost so far:
9.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2014:
1426 kcal
Fat: 18.29g | Prot: 37.22g | Carbs: 282.52g.
Lunch:
Arroz Integral, Jugo de Naranja Recién Exprimido, Sopa de Repollo.
Dinner:
Jugo de Naranja Recién Exprimido, Sopa de Repollo, Arroz Integral.
more...
2559 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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uwner's Weight History
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