Weigh In record (no journal entry) for 27 March 2021
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43.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 15.24g | Prot: 54.93g | Carbs: 98.33g.
Breakfast: Sojasun Bifidus Bianco Naturale, Ecor Fiocchi di Segale Integrale, Activia Yogurt Naturale 0%, Pere, Caffè (dalla Moca). Lunch: Bennet Biscotti Integrali Biologici, Sojasun Bifidus Bianco Naturale, Pane Integrale, Albume d'uovo, Pomodori, Lattuga a Foglia Verde, Caffè (dalla Moca). Dinner: Rio Mare Tonno Super Naturale, Pomodori, Zucchine Bollite, Lattuga a Foglia Verde. Snacks/Other: Pizzetta Sfoglia, Caffè (Espresso). more...
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Gaining 0.7 kg a Week
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