Weigh In record (no journal entry) for 27 March 2021
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 71.90g | Prot: 60.24g | Carbs: 194.94g.
Breakfast: Gula Merah, Ellenka Fiber Creme, Nescafe Classic, Roti, Pepaya, Jambu Biji. Lunch: Meranti Bolu Gulung, Tempe Goreng Tepung, Tahu Kukus, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Nasi Merah, Ubi Jalar (Manis). more...
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Losing 1.5 kg a Week
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woelsita's Weight History
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