Weigh In record (no journal entry) for 27 March 2021
|
58.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 17.19g | Prot: 49.12g | Carbs: 63.41g.
Breakfast: Madurasa Madu, Martabak Manis. Lunch: Nasi Putih, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vianiwidi's Weight History
|