Weigh In record (no journal entry) for 27 March 2021
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 63.38g | Prot: 40.30g | Carbs: 102.15g.
Breakfast: Чай, Хлеб Черный, Сыр, Каша Пшенная на Молоке. Lunch: Пахлава, Чай, Хлеб Черный, Винегрет, Гречневый Суп. Dinner: Винегрет, Мясо по-Французски. more...
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Losing 0.2 kg a Week
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nikaz490's Weight History
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