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莫等黛
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27 Mar 21
莫等黛's Journal, 27 Mar 21
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View Diet Calendar
, 27 March 2021:
1008 kcal
Fat: 35.56g | Prot: 29.59g | Carbs: 151.04g.
Breakfast:
桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉.
Dinner:
炒高麗菜, 白飯, 苦瓜, 冬瓜, 油豆腐, 新鮮豬肉香腸.
Snacks/Other:
烤腰果(加鹽巴), 西洋梨, 蘋果(去皮), 郭金山 芝麻酥, 香蕉.
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