Weigh In record (no journal entry) for 26 March 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 60.57g | Prot: 148.29g | Carbs: 97.88g.
Breakfast: Peanut Bar. Lunch: Baguette, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) , Mashed Potato made with Milk (from Fresh). Dinner: Steamed or Boiled Shrimp, Tangerines (Mandarin Oranges) . Snacks/Other: مقلة السنترال لب سوبر. more...
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Gaining 0.1 kg a Week
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ranamaher's Weight History
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