Weigh In record (no journal entry) for 26 March 2021
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 59.37g | Prot: 87.05g | Carbs: 65.95g.
Breakfast: Cuajada, Huevo Duro, Crakeñas Galletas Integrales, Café Instantáneo . Lunch: Café Instantáneo , Castell de Ferro Aceite de Oliva Extra Virgen, Pescado Plancha, Arroz con Coco , Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Castell de Ferro Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Roja. more...
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Losing 0.6 kg a Week
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sandi9484's Weight History
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