Weigh In record (no journal entry) for 12 August 2020
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117 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 44.35g | Prot: 126.51g | Carbs: 220.69g.
Breakfast: Cafezinho, Maçãs Fuji, Optimum Nutrition Whey Protein, Banana Nanica. Lunch: Legumes Cozidos, Feijão Carioca Cozido, Ovo Cozido, Arroz Branco, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Ovo Cozido, Mexerica. more...
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3137 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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