Weigh In record (no journal entry) for 26 March 2021
|
102 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 23.21g | Prot: 88.27g | Carbs: 65.18g.
Lunch: Brócolis Cozido, Abacaxi, Peito de Frango, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Patinho. Snacks/Other: FTW Whey 3W Protein, Morangos, FTW Whey 3W Protein, Castanhas-do-Pará, Banana Prata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fe_capel's Weight History
|