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I’ve been slacking on the exercise, but sticking to the “diet”/nutrition plan, so overall I’m in an okay spot. I do need to exercise again, so I don’t loose muscle, but between shark week and rainy weather I just haven’t been motivated. I also have about 106 essays to grade before spring break is over, so that’s looming as well. Oh well. On the bright side, I’m healthy, my pants are fitting a bit better, I can sleep in for another two days, and it’s okay if I don’t get everything done by Monday- I just need to do what I can.
Here’s to a lovely Friday!
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 54.25g | Prot: 72.58g | Carbs: 150.92g.
Breakfast: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed) . Lunch: Hard-Boiled Egg , Onion Powder , Ginger , Nasoya Firm Tofu, San-J Tamari Gluten Free Soy Sauce, Sesame Oil , Zoodles. Dinner: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Life Cuisine Cauliflower Crust Pepperoni Pizza. Snacks/Other: RxBar Mixed Berry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kiwi Fruit, Expo Fresh Strawberries . more...
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2108 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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