Weigh In record (no journal entry) for 26 March 2021
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155.1 kg
Lost so far: 16.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 26.72g | Prot: 140.50g | Carbs: 107.29g.
Breakfast: Hacendado Pollo Desmenuzado, Café con Leche Descremada. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Ocean Sea Filete de Fogonero, Combino Salsa de Tomate con Verduras, Patatas Cocidas. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Pan Blanco, Hacendado Salsa de Soja, Consum Lechuga Iceberg, Carrefour Pimientos del Piquillo, Hacendado Atún Claro en Aceite de Girasol. more...
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Losing 0.5 kg a Week
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