Weigh In record (no journal entry) for 26 March 2021
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 56.61g | Prot: 61.18g | Carbs: 148.53g.
Breakfast: Süt, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Brüksel Lahanası, Ev Yapımı Yoğurt, Yeşil Mercimek Salatası. Dinner: Ayran, Karışık Yeşil Salata, Etli Kuru Fasulye. Snacks/Other: Eker Kefir, Badem, Yeşil Elma. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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imrenlion03's Weight History
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