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larothe
Journal
26 Mar 21
larothe's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
70 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1221 kcal
Fat: 51.78g | Prot: 113.20g | Carbs: 56.98g.
Breakfast:
Vinho Rosé, Pilão Café, Quatá Queijo Minas Frescal, Ovo Mexido.
Lunch:
Alface, Salmão no Forno ou Grelhado.
Dinner:
Salmão no Forno ou Grelhado, Alface.
Snacks/Other:
Bauducco Cereale Cacau Aveia e Mel, Banana Prata, Danone Yopro 25G High Protein Chocolate.
more...
1708 kcal
Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes.
more...
Losing 3.5 kg a Week
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larothe's Weight History
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