Weigh In record (no journal entry) for 26 March 2021
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70 kg
Lost so far: 5.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 39.11g | Prot: 68.08g | Carbs: 119.28g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sasa Tepung Bakwan, Ikan Lele, Dua Kelinci Kacang Sangrai, Nasi Putih. Snacks/Other: Aice Mochi Vanilla, Kerupuk Putih. more...
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Losing 1.0 kg a Week
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naim anggra's Weight History
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