Weigh In record (no journal entry) for 26 March 2021
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 74.68g | Prot: 35.48g | Carbs: 279.91g.
Breakfast: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Lunch: Rinse Appelstroop Appelstroop (10g), AH Melk Chocolade Vlokken, De Ruijter Vruchtenhagel, Becel Dieet, Gebroken Tarwe Brood. Dinner: Kipnuggets, Milsani Vanille Vla, Gebroken Tarwe Brood, Gwoon Appelmoes, Mora Rundvlees Kroket Xtra, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Ranja, Wilhelmina Pepermunt, Bakkersbest Koffiekoekjes, Appels, AH Conference Peren, Sultana Fruitbiscuit Appel (13g). more...
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steady weight
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