Weigh In record (no journal entry) for 16 March 2014
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67.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 88.35g | Prot: 42.67g | Carbs: 188.84g.
Breakfast: Flapjack, Apricot Jams and Preserves, Butter (Salted), Coffee. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Rosa Tomatoes, Woolworths Herb Salad, Onions, Ina Paarman's 1000 Island Salad Dressing, Wellington's Sweet Chilli Sauce, Carrots. more...
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1838 kcal
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Exercise:
Housework - 40 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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adameveandpaula's Weight History
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