Weigh In record (no journal entry) for 15 March 2014
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 70.71g | Prot: 74.60g | Carbs: 121.29g.
Breakfast: Café, Alpura Leche DBT, Kellogg's Corn Flakes, Almendras. Lunch: Camarones, Ensalada de Papas, Knorr Caldo de Camarón, Zumo de Limón, Tequila, Nopales, Calabaza Cocida (Calabaza Española), Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Habaneras Galleta Integral, Philadelphia Queso Crema, Guacamole con Tomate, Aceitunas Verdes, Chorizo, La Villita Queso Estilo Oaxaca, Aguacate, Tortillas de Harina. Snacks/Other: Pastel de Queso, Café. more...
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2927 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Paola cara de bola's Weight History
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