novitatasyifaa's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

79.4 kg Lost so far: 10.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

677 kcal

Fat: 17.88g | Prot: 48.78g | Carbs: 80.38g. Breakfast: Bio Kul Plain Yogurt, Granola Creations Tropical Fruit & Nuts Toasted Muesli, Alfamart Buah Naga. Lunch: Yellowfit Yellowfit. more...

2126 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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novitatasyifaa's Journal, 26 Mar 21

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novitatasyifaa's Weight History