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1354 kcal
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Fat: 44.68g | Prot: 88.16g | Carbs: 154.62g.
Breakfast: 全家 藍莓乳酪麵包, Costco 義式雞胸, 味全 和風芝麻調味醬, 水煮蛋, 林鳳營 高品質鮮乳, 柳丁, 蘋果, 全聯 聖女小蕃茄, 萵苣. Lunch: 油豆腐, 紫米飯, 滷蛋, 滷雞腿, 豆芽菜, 四季豆, 大頭菜. Snacks/Other: 大餅, 旭成 菜䔕餅, 黑師傅 福源花生醬捲心酥, 萬歲牌 杏仁小魚 (8克), 大餅. more...
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279 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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我一定要成功 加油's Weight History
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