Weigh In record (no journal entry) for 26 March 2021
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.90g | Prot: 36.74g | Carbs: 107.58g.
Breakfast: Tahıllı Ekmek. Lunch: Mercimek Çorbası, Sütaş Ayran, Karışık Yeşil Salata, Lahmacun. more...
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Gaining 2.1 kg a Week
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kerbudak's Weight History
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