Weigh In record (no journal entry) for 26 March 2021
|
93.5 kg
Lost so far: 12.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 76.69g | Prot: 126.06g | Carbs: 215.85g.
Breakfast: Rusinat, Risetti Pellavansiemen , Cocovi Chia-Siemenet, Elovena Kaurahiutale, HK Ohuen Ohut Kalkkunanfilee, Kurkku, Fazer Ruis Real. Lunch: Vita D'or Rapsiöljy, HK Naudan Jauheliha 17%, Apetit Vihannessekoitus. Dinner: Njie Propud Proteiinipirtelö White Chocolate Raspberry, UniCafe Kuhapyörykät, Oululainen Hapankorppu, Omena (Granny Smith). Snacks/Other: Saarioinen Kulta Broiler, Pirkka Avokadokuutio, Parmesanjuusto (Raastettu), Taffel American Dippi, Valio Kermaviili, Pirkka Pakaste Mango, Rainbow Isot Katkaravut, Sipulit, Kesäkurpitsa, Apetit Pakasteherneet. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|