檢討: 1. 中午不能吃水木便當(菜肉都太油了) 2. 晚上地瓜不可超過100公克! 3. 早餐嘗試少於350大卡
加油! 目標:下週三 3/31 前進入73字頭!
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74.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 68.26g | Prot: 85.84g | Carbs: 223.47g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 卡布奇諾(中杯), 7-11 蒸地瓜. Lunch: 麥當勞 (McDonald's) 酪梨烤雞沙拉, Myprotein 乳清蛋白(北海道牛奶風味). Dinner: 白飯, Kiki 泰式奶茶, 拿坡里 炸雞腿排, 葵果 泰式綠咖哩粉. Snacks/Other: 7-11 蒸地瓜, 高人一等. more...
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Gaining 0.7 kg a Week
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Comments
25 Mar 21 by member: Sis Mi
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26 Mar 21 by member: 飆速宅男
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早餐很容易小於350
只要飲料喝個美式或無糖飲
那吃的可選擇就還不少
26 Mar 21 by member: 飆速宅男
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NicholasJonas's Weight History
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