Weigh In record (no journal entry) for 25 March 2021
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112 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 56.72g | Prot: 113.76g | Carbs: 178.53g.
Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Filé de Frango Grelhado, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Maracujá, Pão Francês, Ovo. more...
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Losing 1.3 kg a Week
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osmar182's Weight History
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