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aN1Lo
Journal
26 Mar 21
aN1Lo's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
62.9 kg
Lost so far:
0.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
649 kcal
Fat: 31.44g | Prot: 48.57g | Carbs: 37.90g.
Breakfast:
Сырники из рикотты, Lactica Йогурт Греческий 4%.
Lunch:
Casa Kubana Барбекю Тофу Паштет Овощи и Специи, Dr. Korner Хлебец 7 Злаков, Grovo Удобное Яйцо Белки.
Dinner:
Козий Сыр (Мягкий), Шпинат, Свекла Вареная, Главпродукт Ягненок Тушеный, Giovanni Rana Равиоли с Белыми Грибами .
more...
2792 kcal
Exercise:
Yoga - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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aN1Lo's Weight History
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