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senang nya bisa turun dr 64 kilo - 53 kilo.. semangat ya kalian,smua pasti bisa... aku pun diet santuy ga ngoyoh...
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856 kcal
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Fat: 51.63g | Prot: 74.56g | Carbs: 67.18g.
Breakfast: Greenfields Skimmed Milk (200ml), VECTORLABS Master Whey. Lunch: Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Alfamart Semangka Kuning, Plain Yogurt. Snacks/Other: VECTORLABS Master Whey, Meranti Bolu Gulung, Ellenka Fiber Creme, Nescafe Classic. more...
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 Comments
wah keren mbaa.. bole d share mba perjalananny gmn hehe,brp lama,wo ny,makananny hihihi. mmg yg paling susah itu konsistenny y mba,itu yg kualami skrg😔
25 Mar 21 by member: nana yunita
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Hai sis.. iya dulu aku iseng2 aja diet , krn ga pernah bisa.. hasil dr iseng ini, pas bb turun gara2 benerin pola makan, lama2 aku wo 5 menit aja jumprope, lama2 nambah yoga, lama2 angkat beban.. tp bener konsisten itu susah krn terpaksa.. coba deh iseng2 diet nya klo membuahkan hasil pasti ketagihan lama2 jd konsisten
25 Mar 21 by member: chi_ren
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