Weigh In record (no journal entry) for 26 March 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 28.10g | Prot: 87.77g | Carbs: 52.54g.
Lunch: 雞胸肉, 高麗菜, 花椰菜, 青花菜, 茭白, 全聯 秋葵, 櫛瓜, 紅甜椒/紅色燈籠椒, 茄子, 南瓜, 香菇, 杏鲍菇. Dinner: 油桃, 西洋梨, 芭樂, 蘋果, 蓮霧, 油桃, 哈密瓜, 核桃, 杏仁, 雞腿, 石斑魚, 豬肚, 莧菜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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